Interview with Chona Navarro

Transformation through Meditation and the Emotional Freedom Technique (Tapping)

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Free Nidra Yoga Online Session

– Date to be scheduled following the Summit. Register at by entering your name, email address and “Summit” in the comments.  Chona will be contacting you with more details for the date and time for the upcoming class.  Be sure to also download her free eBook at the same site, “Ways to Wellness”!

Chona Navarro

Chona is the CEO of her own health and wellness business, a business she started when she turned 50. Her prior career of 30+ years was spent working for a large public organization in human resources management. 

Her father’s death triggered a harsh awakening and forced Chona to acknowledge that she was living a life by default. His death became a catalyst for a new direction in life, where she began to take ownership for her reality. Because health had been a lifelong passion, she dove into learning and teaching the various aspects of wellness. She is a former CrossFit Instructor and Certified Personal Trainer and is also certified by the California College of Ayurveda as a Yoga Nidra Teacher. Chona currently provides personalized nutrition coaching as a Level 1 Certified Precision Nutrition Coach. She teaches a holistic approach to wellbeing and is knowledgeable in various forms of meditation and emotional freedom tapping.  Website:

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